Yes, this step that your parents taught you as a child is even more important when you travel abroad. But, from a practical point of view, it is not always easy to wash your hands while traveling.

In some restaurants and other boui-bouis, there is sometimes no toilet and soap. Ditto when traveling by bus or train or when doing a trek in the middle of the jungle.

Also, it is necessary to carry with you some essential accessories to have an impeccable hand hygiene. The goal: kill bacteria

Note that washing your hands is also important after going to the bathroom.

The antibacterial gel

This is one of the essential accessories to put in your daily backpack while traveling. Make sure you always have it at hand.

Always use before going to the table or eating something with your hands (chips, empanadas …). It is in these moments that you risk to catch germs and bacteria.

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10 tips for disease prevention and hygiene during travelling:

1. Do not eat anything that can not be cooked or peeled and avoid street food and open water bottles. Also beware of ice cubes. Drinks should always be ordered without ice.
2. Salad is a taboo in tropical countries because washing with contaminated water also contaminates this particularly sensitive food.
3. Wash your teeth with drinking water in a plastic bottle or for single use if possible – or with boiled water.
4. Parents who change their children in public toilets should disinfect the changing tables first, using a disinfectant spray. Toilet glasses should also always be carefully cleaned before use.
5. Wash your hands regularly. Especially after using the toilet and before meals. Sometimes water is not available on the road: think of sprays or disinfecting wipes for cleaning hands.
6. Take the hygiene of your place of accommodation seriously. This is how you will get an apartment / room / tent without rodents or insects. Avoid contact with both domestic and wild animals. Protect yourself as much as possible against mosquito bites, using all common means.
7. Even small wounds should be treated neatly and quickly. Always disinfect wounds and wounds.
8. Avoid contact with water in nature and with the ground, do not walk barefoot.
9. Have your doctor check any temperature spike, fever or other disturbance of your health as soon as possible. If you have symptoms or fevers when you return, tell your doctor about your recent trip.
10. Avoid sexual contact, use condoms.

This information is a summary and should not be the sole basis for decisions related to your condition. Consult your doctor or pharmacist if you have a medical question. An internet search does not replace a consultation by a professional.

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National Day holiday notes I. Diet articles: Diet hygiene anti-poisoning in long-distance trains, cars and even airplanes, many People have the habit of carrying food with them. Some of them especially like to carry some snacks such as potato chips and fried or puffed foods or various juice drinks. In this regard, experts remind everyone that excessive intake of such foods can easily affect the normal digestion of the gastrointestinal tract, leading to gastrointestinal discomfort or acute gastroenteritis.

So, what kind of food is best for carrying on the way? Experts suggest that in addition to drinking water, you should also eat more alkaline foods, such as kelp, seaweed, soy products, as well as fresh apples, kiwi and coarse grains. Food, because these foods can play a role in eliminating fatigue. At the same time, sufficient water and vitamins can not only cope with the dryness in the compartment, but also improve the body’s immunity and help prevent constipation and other diseases.

The diet should be light during the trip, eat more fruits and vegetables to prevent constipation. Try to eat at the restaurant in your place of residence, bring your own cutlery and cups, which is convenient and hygienic. For snacks from all over the world, you should try to taste it, don’t eat too much at a time. When traveling, the water sources such as mountains, rivers, lakes, etc. must be boiled and then consumed; wild plants in the summer and autumn are flourishing, and wild plants such as wild vegetables and wild mushrooms are carefully eaten; it is strictly forbidden to eat wild animals and waters of unknown origin. Products, mushrooms and wild vegetables; when enjoying farmhouse food, eat less or try not to eat wild vegetables that you have never seen before, eat less or not cold dishes, eat hot dishes and cook them thoroughly. When you are out of town for an inconvenient meal, try to bring your own food and drinking water.

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