summer vacation is coming
Many friends have plans to travel and relax
But the safety of epidemic prevention will never be relaxed
Please check the epidemic prevention and control reminder
Summer Epidemic Prevention and Control Health Reminder
The Centers for Disease Control and Prevention reminds you: China has continued to exist in medium and high-risk areas in the near future. Please pay close attention to the changes in the epidemic situation, and do not travel to medium- and high-risk areas unless it is necessary. For your health and the health of others, here are a few things to do during summer travel:
1 Do a good job in the strategy of off-peak travel
Before traveling, you must do a good job in advance, travel off-peak, try to avoid crowds, and do not get together in scenic spots.
2Choose a close excursion
It is recommended to choose a short-distance tour, fully understand the epidemic prevention policy of the destination, make preparations before the trip, take precautions on the way, and monitor symptoms throughout the process.
3 Do a good job of personal protection
Prepare sufficient protective equipment, including masks, sanitizers, wet wipes and thermometers, etc., and strictly maintain social distance and wear masks when entering crowded places or confined spaces.
4 Cooperate with prevention and control measures
When traveling through public places, actively cooperate with the prevention and control measures of stations, airports, service areas and other places, take the initiative to measure the temperature and scan the code (bright code), wear a mask throughout the journey when taking public transportation, and choose a clean and ventilated place for meals.
5 Pay attention to record the itinerary
Including the frequency, time and seat number of public transportation such as airplanes and trains, the name, address, and name of the traveling person, etc. of the dining restaurant or accommodation hotel.
6 Do a good job of health monitoring
If you have symptoms such as fever, cough, loss of taste or smell before or during the trip, you should suspend the trip and go to the nearest regular medical institution immediately.
Epidemic prevention measures cannot be forgotten
Please keep in mind the following basic measures for epidemic prevention
Protect yourself, care for others
1. Wash your hands frequently
When your hands are dirty, wash your hands
Wash your hands or sanitize your hands before cooking, before eating, before going to the toilet, before nursing the elderly, children and the sick, before touching your mouth, nose and eyes;
After returning home from going out, after nursing a patient, after coughing or sneezing, after cleaning, after cleaning up garbage, after using the toilet, after touching express delivery, after touching public health facilities such as elevator buttons, handrails, door handles, etc., wash or sanitize hands.
2. Wear masks scientifically
When taking the elevator, when taking public transportation, when entering crowded public places, you should wear a mask;
When symptoms such as fever, dry cough, fatigue, and sore throat occur, it is recommended to wear a medical surgical mask or above when seeking medical treatment.
Masks need to be replaced in time, and the cumulative wearing time of each mask should not exceed 8 hours.
3. Pay attention to cough etiquette
When coughing or sneezing, cover your mouth and nose with a tissue, and use your elbow instead if there is no tissue. Be careful not to litter the tissue.
4. Less gathering
During the epidemic, less gatherings, less visits to relatives and friends, less wedding banquets and funerals, and less crowded places unless necessary.
5. Civilized dining
Do not mix tableware, use public chopsticks for dishes, and try to divide meals as much as possible; when dining in the cafeteria, try to bring your own tableware.
6, abide by the one-meter line
Maintain a social distance of more than one meter when queuing, paying, talking, exercising, visiting, shopping.
7. Always ventilated
It is recommended to open windows for ventilation, and open windows for ventilation 2 to 3 times a day for 20 to 30 minutes each time. when the temperature is suitable. Windows can be opened.
8. Clean and disinfect
Keep the room clean and tidy on a daily basis.
Cooking utensils and countertops for handling imported frozen food, items and tableware used by patients and visitors should be cleaned and disinfected in a timely manner.
When collecting express, wipe or spray the outer package of express with 75% alcohol or chlorine-containing disinfectant, discard the package in time after unpacking, and do good hand hygiene.
Before using the air conditioner, clean and disinfect the air conditioner wall-mounted filter, evaporator surface, and air inlet and outlet.
9. Keep the toilet hygienic
Regularly clean and disinfect the sanitary ware and floor in the toilet. When there is dirt or mildew on the surface, it should be cleaned and disinfected in time.
10. Develop a healthy lifestyle
Strengthen physical exercise, adhere to the routine of work and rest, ensure adequate sleep, and maintain a healthy mind;
Eat healthy, quit smoking and limit alcohol;
Do a good job of daily health monitoring, and seek medical attention in time if you have symptoms such as fever, dry cough, fatigue, and sore throat.
11. Nucleic acid detection
Cooperate with the nucleic acid test in normalized epidemic prevention and control and local epidemic disposal as required to ensure “exhaustive inspections” and be responsible for the health of your family members.